Training alone

“I believe in training alone—it develops better focus, reduces distraction and is good for the soul.” 

― Paul Wade

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The importance of repetitio

„The importance of repetition until automaticity cannot be overstated. Repetition is the key to learning.“ 

 — John Wooden

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The problem

„The way we see the problem is the problem.“ 

— Stephen R. Covey

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Tomorrow you must try once more

„Remember this your lifetime through:
Tomorrow there will be more to do.
And failure waits for all who stay
With some success made yesterday.
Tomorrow you must try once more,
And even harder than before.“ 

— John Wooden
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Do it

„Do what you have to do, to do what you want to do.“

 - Denzel Washington

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Quality over quantity

“True brawn and power are developed by hard training sessions, not by long training sessions. Quality over quantity is an excellent motto for strength.” 

― Paul Wade
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Schaltzentrale für die Beinmuskulatur

„Die Schaltzentrale für die Beinmuskulatur liegt im unteren Lendenwirbelbereich und muss beschwerdefrei und gut beweglich sein.“ 

(Dr. Müller-Wohlfahrt )
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